Starting Strength Gym in Boise, ID | Get Strong

Personal Training For Less Than $25/session
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Make Rapid, Measurable Progress, Guaranteed

Before and after photo of Starting Strength Gyms Co-Founder, Ray Gillenwater
Kathy, 62
After 10 Weeks at Starting Strength Austin
Lean body-mass: +2.6lbs (-3.7lbs fat)
Squat: 55 to 152.5lbs
Bench: 55 to 97.5lbs
Press: 35 to 70lbs
Deadlift: 85 to 195lbs
"If you want to preserve your function as you get older, you have to do strength training."

Charles, 44
After Six Months At Starting Strength Dallas
Lean body-mass: +16.5lbs (-6.1lbs of body-fat)
Squat: 135 to 335lbs
Bench: 225 to 335lbs
Press: 95 to 170lbs
Deadlift: 175 to 335lbs
"As I entered my 40s and things started to hurt and bark at me, I became more interested in form and doing the lifts right."
Phoebe, 32
After Six Weeks at Starting Strength Houston
Squat: 135 to 185lbs
Deadlift: 135 to 290lbs
1200 calories to 2000 calories per day
Zero weight gain
"I have better results now than I did doing any other program."
Zeshan, 30
After 12 Weeks at Starting Strength Houston
Lean body-mass: +8lbs (Bodyfat from 30% to 28%)
Squat: 135 to 300lbs
Bench: 135 to 205lbs
Press: 45 to 125lbs
Deadlift: 135 to 360lbs
"There is so much potential that a human body has that you don't know of until you do strength training with correct form."
ABOUT THE STARTING STRENGTH METHOD
Find out more about how to get strong

What Is Starting Strength?
A Whole-Body Strength Training Program
The most effective and efficient strength program in existence, the Starting Strength Method produces the fastest results for those that want to get stronger.

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How Does It Work?
You Lift and You Add Weight Each Session
Come in to the gym and perform three barbell exercises, three times a week, adding a little bit of weight each time. After a few months, you'll become stronger than you've ever been.

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Who Is It For?
Anyone and Everyone
Starting Strength is for anyone and everyone. From those who have never exercised before to regular gym-goers looking to break through plateaus. It is the most effective use of time in the gym.

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What Makes It Different?
Measurable Results
No treadmills, no bosu balls, no yoga mats. No unqualified "trainers" and no waiting in line for equipment. Starting Strength Gyms offer dedicated coaching to ensure everyone makes rapid, sustainable progress.

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Click to See More Testimonials --->
ADDRESS
13601 W. McMillan Rd, Suite A105, Boise, ID 83713
(208) 219-5015
(call or text)
SIGN UP BEFORE THE GYM IS SOLD OUT
Opening May 24, 2021
SIGN UP

Personal Training For Less Than $25/session

Memberships Are Limited - Sign Up Before the Gym is Sold Out

Make Rapid, Measurable Progress, Guaranteed

Before and after photo of Starting Strength Gyms Co-Founder, Ray Gillenwater

Kathy, 62

After 10 Weeks at Starting Strength Austin

Charles, 44

After Six Months At Starting Strength Dallas

Phoebe, 32

After Six Weeks at Starting Strength Houston

Zeshan, 30

After 12 Weeks at Starting Strength Houston

ABOUT THE STARTING STRENGTH METHOD

Find out more about how to get strong

What Is Starting Strength?

A Whole-Body Strength Training Program

How Does It Work?

You Lift and You Add Weight Each Session

Who Is It For?

Anyone and Everyone

What Makes It Different?

Measurable Results

Click to See More Testimonials --->

SIGN UP BEFORE THE GYM IS SOLD OUT

Opening May 24, 2021