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    • Starting Strength Gyms and The Starting Strength Method

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      Before and after photo of Starting Strength Gyms Co-Founder, Ray Gillenwater

    • Kathleen, 62

      After One Year at Starting Strength Denver

      • Squat: body weight (box assisted) to 103lbs
      • Bench: 15 to 90lbs
      • Press: 15 to 73lbs
      • Deadlift: 30 (rack pull) to 185lbs
      • Zero falls since she began strength training

       

      "I can't tell you how much better I feel in general from coming in and doing all this weight lifting"

      Charles, 44

      After Six Months At Starting Strength Dallas

      • Lean body-mass: +16.5lbs (-6.1lbs of body-fat)
      • Squat: 135 to 335lbs
      • Bench: 225 to 335lbs
      • Press: 95 to 170lbs
      • Deadlift: 175 to 335lbs

      "As I entered my 40s and things started to hurt and bark at me, I became more interested in form and doing the lifts right."

      Phoebe, 32

      After Six Weeks at Starting Strength Houston

      • Squat: 135 to 185lbs
      • Deadlift: 135 to 290lbs
      • 1200 calories to 2000 calories per day
      • Zero weight gain

      "I have better results now than I did doing any other program."

      Max, 27

      After Four Months at Starting Strength Dallas
        • Body Weight: 160 to 219lbs (+60lbs)
        • Squat: 155 to 350lbs
        • Bench: 135 to 230lbs
        • Press: 55 to 152.5lbs
        • Deadlift: 155 to 385lbs

         

        "I couldn't have made as much progress without all of the help of every coach here."

      • ABOUT THE STARTING STRENGTH METHOD

        Find out more about how to get strong

        What Is Starting Strength?

        A Whole-Body Strength Training Program

        The most effective and efficient strength program in existence, the Starting Strength Method produces the fastest results for those that want to get stronger.

         

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        How Does It Work?

        You Lift and You Add Weight Each Session

        Come in to the gym and perform three barbell exercises, three times a week, adding a little bit of weight each time. After a few months, you'll become stronger than you've ever been.

         

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        Who Is It For?

        Anyone and Everyone

        Starting Strength is for anyone and everyone. From those who have never exercised before to regular gym-goers looking to break through plateaus. It is the most effective use of time in the gym.

         

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        What Makes It Different?

        Measurable Results

        No treadmills, no bosu balls, no yoga mats. No unqualified "trainers" and no waiting in line for equipment. Starting Strength Gyms offer dedicated coaching to ensure everyone makes rapid, sustainable progress.

         

        Learn More

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      • ADDRESS

        13601 W. McMillan Rd, Suite A105, Boise, ID 83713

        (208) 219-5015

        (call or text)

      • SIGN UP BEFORE THE GYM IS SOLD OUT

        Small Group Training Sessions, Individualized Coaching

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