Welcome to Starting Strength Gyms
YOUR FIRST DAY
Your coach will welcome you to the gym upon arrival at your scheduled time. During your introduction to Starting Strength, you'll learn the basics of Starting Strength, as well as how to perform the squat, the press, and the deadlift. By the end of the session, you will have established a baseline of strength for each of the three lifts.
Your coach will help you sign in to our Digital Logbook App to track the day's training session and will advise you what you'll be lifting next time. Before leaving, your coach will confirm the date and time of your first group training session.In your second training session, you'll add a little bit of weight to each lift, and you will be on your way to becoming stronger than you've ever been.What to wear:
- A 100% cotton t-shirt
- Stretchy shorts or pants that you can squat in
- Lifting shoes if you have them, or your flattest soled shoes (Converse or Vans are better than running shoes, for example)
What to bring:
- A water bottle
- A hand towel
Next Steps
1READ "ABOUT STARTING STRENGTH" ON THE WEBSITE
Find out what Starting Strength is all about, how it works, who it's for, and how it's different. Read testimonials from people from all walks of life that are now stronger than they've ever been.
2BOOK A FREE PHONE CONSULT WITH A COACH
Scroll to the bottom of this page and leave us a message. Our coaching staff will be in touch to find out about your training goals to help determine if Starting Strength is the right fit for you.
3SIGN UP FOR THE GYM
Head over to our pricing page and pick a membership option that works best for you. Most of our members opt to train with a coach 3x/week to make as much progress as possible, as quickly as possible.
Schedule a Free Phone Consult with a Strength Coach
Discuss your training goals with a member of our coaching staff